In Reply to: Simply keeping a promise... posted by Kutafan on Sunday, 19. May 2024 at 12:30 Bali Time:
for your own good.
I read the archives, and if only you can one day let go of this grudge you have against Burhan you may discover the benefits of forgiveness, such as emotional freedom, improved health, and better relationships. Letting go of this grudge doesn't mean condoning what you experienced but rather choosing not to let it control your life.
Holding this grudge leads to prolonged feelings of anger, bitterness, and resentment with you, which can contribute to chronic stress and anxiety.
Persistent negative emotions can increase the risk of mental health issues such as depression and anxiety disorders.
Chronic stress from holding this grudge can lead to physical health problems, including high blood pressure, heart disease, weakened immune system, and gastrointestinal issues.
Your continued focus on this negative experience and harbouring ill feelings towards Burhan must be contributing to reducing your overall happiness and life satisfaction.
As others have suggested and for your own health I think it's time for you to move on.
I am Spartacus!