In Reply to: Head jerk to shoulder posted by BadakSinting on Sunday, 1. September 2013 at 16:57 Bali Time:
I also do it, but I stop and try to touch my knee each side by sliding my hand down as far as I can, bending the head down in that direction. Another way is to try and touch the inside of the opposite knee (right hand to left knee, lt to rt knee) from the back. You get a little click and mostly the pain goes. If none of this works, see 1 of these guys http://www.mydestination.com/bali/usefulinfo/6181826/chiropractors Guessing you are my age, we need a little loosening up now and then. Neck stretchers unite!