In Reply to: Quitting posted by walruss on Saturday, 25. February 2012 at 05:00 Bali Time:
I kept a jar for the first couple of years. Got a great USA trip as well as a few other rewards
In 1999 my method was the patches AND those herbal smokes from the health food shops. Honey Rose in menthol also . Same price as smokes back then but no nicotine or tobacco . Made on mashmallow leaf what ever that is .Looked exactly same as a ciggy- smelt different but hey it worked for me. Only needed the patches 3 or 4 weeks and the smokes went from 20 in a week to me carrying the packet just in case for about 18 months but the last 12 months of that time I possibly only used 6 to 10.
Good luck Bintang Girl.Look up the cycle/circle of change and understand that you must keep at it - if you slip just quit again.
Di