In Reply to: diet shakes posted by mrphil on Thursday, 27. October 2011 at 15:31 Bali Time:
yes you can, and I'd recommend you stick to your program as it is always hard to get back into it if you take a break. If you are in the right mind-set, do your shakes and allowed meals. Don't drink. Indulge in other things like nice spa treatments rather than food and alcohol.