In Reply to: Gluten Free, Lactose Free posted by lnt on Saturday, 10. September 2011 at 06:34 Bali Time:
still looking for info? this was from a post i did in june.
<<Had no problems finding gluten free food this time in Bali. Discovered that ABC and other sauces [ketchap manis, oyster sauce, etc] have GANDUM listed as an ingredient - wheat - but some brands are without it, eg bango. So i took my own bottle with me if wanting nasi goreng. Plenty of sweet market goodies available made from rice flour - kelapon, lak-lak, pisang rai [rice, banana fritters, coconut and palm sugar - YUM], and of course lots of puffed rice biscuity things. Everyone to whom i said 'saya alergi tepung terigu - i have allergy to wheat flour', was very respectful and quick to point out what i could eat.>>