In Reply to: geez you've changed your tune kezza posted by gecko on Saturday, 18. December 2010 at 21:07 Bali Time:
regarding vegemite, yes, it is a healthy spread, however,I'm not going to cart it around with me like a security blanket because I wouldn't try something different for breakfast. I wasn't thinking of the diabetics out there in forum-land however so I apologise to them. Having had gestational diabetics, I now remember the importance in watching what you eat and a plate full of fruit etc etc would not be good for you......sorry.