Might be a good idea to pack a hot water


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Posted by kik on Thursday, 12. February 2009 at 08:15 Bali Time:

In Reply to: physio? posted by ashleighb on Thursday, 12. February 2009 at 07:48 Bali Time:

bottle. If your Mum is able to see a physio or get a mild massage it might be a good idea to use one after treatment. I don't know of any physios but if she gets better the "warm stone" massage at Melasti Beach Spa in Legian is great and might help relieve tension in her back. I loved it and it helped a great deal. If she hurts herself again better to use cold pack or "ice" for first couple of days. Always good to refer to a specialist but this advice was given to me by my chiro and osteo. Better not take heat/wheat pack unless you have microwave in your room which is unlikely. Have left email open if you want more info on MBR. Good luck, hope your Mum gets better and safe travels.


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