In Reply to: Hardys posted by Musical Fruit on Tuesday, 26. August 2008 at 13:49 Bali Time:
Try the health food shop for psyllium husks - 250gms will last a long time -1 (one)teaspood in a glass of water - stir well and leave to get thicker - then drink all - followed by a large glass of water. You will be OK each day. Just think of how may clothes you can take now as only need 25o grams of the stuff. Good Luck and have a great holiday. Take some baked beams & Ham and enjoy also. Sorry I was not laughing at you, it was at the comments by others. Andrea