In Reply to: Confused posted by rileyrl on Friday, 18. January 2008 at 13:04 Bali Time:
Rileyrl, It is best to buy a Vit B complex with thiamine in it. The best I know of is Tresos B but you have to ask for it a t the chemist as its a naturopathic product, and tell them the name of your naturopath. If you only take B1 alone you can upset the balance of the rest and cause a deficiency, so be careful.Hope that helps.