In Reply to: Food / water / ice? posted by 1Tanya on Sunday, 9. December 2007 at 17:02 Bali Time:
are 1/ don't drink the water
2/ only eat piping hot freshly cooked food, not warm food that has sat for example a buffet. Doesn't matter how cheap the cafe is as long as the food is piping hot you will be ok.
3/ Carry wet ones to wash your hands
4/ drink lots of bottled water to prevent dehydration and there is a can with a rhino on the front...about 4 different flavours...aim to drink at least 2 a day.
5/ only eat fruits that can be peeled.
I also take 1 inner health plus tablet a day (keep them in fridge)or drink yakult.
I also take 10mls straight of 100% rasperry juice each morning on an empty stomach (use medicine cup).
I also had a sensetive stomach (only when travelling) and since i follow those rules I never get sick.
Heading up there again in 15 days.