In Reply to: bali belly posted by purelegend on Monday, 15. January 2007 at 08:50 Bali Time:
I've found the best thing is to take a course of Ultradophilus or Kyodophilus (Probiotic capsules 100% natural - similar to Yakult but not so hard to transport!) for a week or two before you leave and continue to take them while up there.. they strengthen the good bacteria in your gut and help fight any bad bugs you may pick up!
I've done this every year that I've been up there bar one, and it was that one year I didnt, I got sick as a dog!
Well worth it, no one wants to spend thier holiday in thier hotel rooms bathroom!!!