Its finally time to start my daily doses of Yakult in readiness for my 3 week stay at KP in Late Sept/Oct. On my last 2 trips I started yakult early and never was sick once-touch wood- not sure if it really works but Im taking no chances and even if its pscho somatic induced wellness-who really cares. Going over for a friends 50th - apparantly the party has been all arranged at the KP -board shorts and bowties for the men :)
For those who dont know Yakult is a fermented milk drink that helps build healthy bacteria in the system
Now all I need to do is start eating really spicy food before I leave - believe me the change in diet from our genearlly bland western one- makes a huge difference on the bowels- excuse me if your having dinner :)