In Reply to: Fitness Training posted by apollo77 on Sunday, 20. March 2005 at 15:58 Bali Time:
Hire a pacer in front and a car at the back and start on the Sunar road to Candi Dasa near big Mac. Explain to them what you want (front man stay three meters in front and the car stay three meters at the back) and do a couple of trial runs as sometime the car can get to close. I have found them to be quite good. You can have a good ride along this stretch with a couple of small hills. You can have a good 60 or 70 k time trial. Get the car to take extra water as you will need it.
Cost is around 50 k each but worth it.